The Sleep Environment Checklist for Better Rest
From blackout blinds to bedroom temperature, here is what Saint-Tropez residents need to audit before they close their eyes tonight.
Wellness4 July 20263 min read
News
Latest news from Saint-Tropez.
Where the Light Hits First: Saint-Tropez's Best Sunrise Spots for Morning Meditation and Yoga
As hormone health and sleep science reshape how we think about morning routines, the Riviera's most dedicated practitioners are already unrolling their mats before 6 a.m.
Wellness4 July 20263 min read
Three Breaths to Calm: The Techniques Rewiring Stress in Saint-Tropez
As summer crowds push the Var coast to its frantic peak, local wellness practitioners say simple breathwork can cut anxiety in under two minutes — no app, no studio required.
Wellness4 July 20264 min read
Peak Season, Peak Produce: The Best Farmers Markets in Saint-Tropez Right Now
July is the richest month at the Var's outdoor markets, and knowing what to buy — and where — makes all the difference to your summer table.
Wellness4 July 20264 min read
GP, psychologue ou conseiller : comment choisir le bon soutien pour votre santé mentale
With summer crowds swelling Saint-Tropez to ten times its winter population, knowing which professional to call first can save weeks of waiting and worry.
Wellness4 July 20263 min read
Saint-Tropez Council Launches Free Senior Fitness Programme This Summer
The Mairie de Saint-Tropez is rolling out no-cost group exercise sessions for residents aged 60 and over, starting 7 July across three outdoor sites.
Wellness4 July 20263 min read